REVISTA MARATHON - VOLUMUL 3 - NR.2

Aspects regarding CSA Steaua rugby team training
Research aimed at raising performance components of rugby players to CSA Steaua. Were 32 athletes, 18 players and 14 players, 3 quarters predecessors. Initial tests were conducted, the interim and final evaluation and correlation athletes training programs. Preparation was done in stages but the club centralized through collective and individual programs that have been linked to the strategy team. The research hypothesis is confirmed, no doubt, from the results of the team: first place at the Rugby 7 Championship, second place at the Rugby XV Championship, second place at the Romanian Cup. In the preparation of senior rugby player physical component, modeled according to the requirements of the game, has a higher weight than the technical-tactical component. Managing individual ameliorative programs to prepare players driving ability caused potentiation, a phenomenon underscored by the results obtained.
Keywords: strategy, programming, planning
Dan BADEA
Universitatea Nationala de Educatie Fizica si Sport din Bucuresti

Zumba- an uprising sport with millions of followers
In the mid-‘90s Alberto Beto Perez darted off to teach an aerobics class and forgot his traditional aerobics music. He improvised using his own mix of music from tapes he had in his backpack (salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of
counting reps over the music). Everybody in the class couldt feel the energy and good, positive feeling. And on that day, a revolutionary new fitness concept was born – the Zumba Fitness-Party. In 2010, Zumba got a big succes by being the first branded fitness program.
Keywords: latino-music, fun, fitness, dance steps, joy
Rela-Valentina CIOMAG
Ileana Catalina ILIE
Academia de Studii Economice din Bucuresti 

Fundamental elements of female wrestling competitions
The approach presents the defining landmarks of the female wrestling contest model. The investigation focused on issues concerning the effective application of the competition, spectacular tactical and technical performance, activism and effectiveness of evolution.
Keywords: competition, competition model, female wrestling
Mihai CHIRILA
Alin GRIGORE
Academia de Politie „Alexandru Ioan Cuza”
Gabriela CHITULESCU
C.S.S. nr. 2 Bucuresti

Motivation, confiance en soi et course a pied
In the french comumity from Belgium, from several years, there are a lot of clubs which propose programs of jogging.
Since the beginning of 2008, the program "I run for my form" rallied a large number of Belgian towns and villages to its cause. The principle of this type of program is as follows: adult groups are forming throughout the territory of Wallonia (region in Belgium) and Brussels (the capital). These groups are under the direction of a coach to allow as many
people discover the pleasures and benefits that running provides.
Keywords: running, confidence, motivation
Christophe DEVILLE
Haute Ecole d'Hainault, Universite de Mons, Belgique

Osservazioni empirici nel lavoro della danza sportiva
The purpose of this research is to highlight how the dance sport (as well as in all sports in general) does not give much attention in the years prior in childhood. We have observed the work of three groups at the national level (dance schools) in central Italy for a week. The girls have an age between 13-15 years, very experienced. In all three schools, we have
observed (as suggested) a great job of prevention in relation to injuries typical of the dance that is evident at the spine and ankle joint. As hypothesized, there is a lot of attention to technique and thus perfect implementation of the movement, without considering the preventive work in those anatomical very stressed. Our work is therefore aimed at declared a sport where the preventive activity in childhood is overshadowed, as compared to the technical work, without considering the psychophysical characteristics of female athletes in children, causes of early exit from the sport for obvious trauma.
Keywords: programming, methodology, training, prevention
Mario DI CARLO
Universities of Ferrara and Pisa
Cezar HANTAU
Universitatea Nationala de Educatie Fizica si Sport din Bucuresti

Aspects regarding loss of fat tissue
If muscular mass decreases, the body's ability to consume calories is reduced and thus the person becomes more prone to fattening. The mere use of low-calorie diets lead to a reduction in metabolic rate, which is manifested by loss of muscular mass, while exercise counteract this phenomenon, reducing the catabolism of structural proteins and inducing metabolic use of lipids as substrate. The main mechanism by which exercise helps weight loss is not fat as raw material consumption of energy but that it creates caloric deficit. To lose 1 kg of fat should be made a deficit of 7,000 kcal. The deficit may be achieved by reducing the amount of food, or making more effort, or both.
Keywords: adipose tissue, hipocaloric diet, health
Oroles FLORESCU
Universitatea Politehnica Bucuresti

Injuries in handball
By its rules, the game of handball, allow body contact between players. As development of this sport, contact between players has become harder. Therefore, we tried to take measures regarding the game rules to limit violence during the game. However, there are still situations that cause injuries of players. As we shall see below, not only violent contact between the players occured the injuries during games or training. Since 1982, various investigations were made to allowed us to know the risk factors and to have a statistical injury occurred.
Keywords: Injury, risk factors, prevention, core stability
Cezar HANTAU
Universitatea Nationala de Educatie Fizica si Sport din Bucuresti

Management approaches in sports’ organizations- communication
At the based of coordination in an organization is communication, a process with a particularly large impact on functionality and its evolution. The purpose of communication is to transmit to a certain caller some information about
some facts, intentions, feelings, and on this basis to influence it’s decisions and actions. A communication without the necessary information to get in a complete form or time can cause major flaws in the coordination of the organization. The coordination is a function of management that follows the forecasts and organization. The coordination aims to harmonize decisions, activities and resource allocation so that no duplication or, on the contrary, areas to be neglected.
A proper coordination ensures an efficient and effective use of the resources available to a manager, offering participants the opportunity to manifest their initiatives in a wellestablished manner, in the organization's activities.
Keywords: coordination, foresight, communication, management, organization,
information source, transmitter, receiving massage
Gheorghe JINGA
Academia de Studii Economice din Bucuresti

Female teenagers’ physical exertion attitude optimization methods
XXI century society register special changes on many aspects of life: demographic dynamics, development of the communication technology. For this reason, it is increasingly evident that the trend outlined the need tom ove, but its absence too from usual young program. Requirements for student occupation, mechanization and automation, ease of
communication and the displacements have led to decreasing the exercises by adolescents. Defined attitude as „a person’s position of acceptance or rejection of a greater or lesser intensity of objects, phenomenous, persons, groups or institutions” (Chelcea, 2003, p. 44), are acquired in life through single or multiple, direct or indirect experiences.
A positive attitude towords the practice of adolescent exercises will have results in motric, biological, functional, psyhological and moral plan, leading to a harmonious development of personality, wellness and default quality of life.
Keywords: attitude, teenagers, physical exercises
Nicoleta LEONTE
Universitatea Politehnica Bucuresti

Illegal substances side-effects in sports
Muscle strenght and size play an important role in the performance of some sports; building muscle takes time and each person`s body develops differently. Many athletes look for an easier way to build bigger muscle, to improve their performances using anabolic steroids, but the lack of knowledge and educational information represent a real danger not
only for their health, but for their lives too.
Keywords: doping, steroids, anabolic steroids, side effects
Catalin MANESCU
Academia de Studii Economice din Bucuresti

Instructional design in fitness and bodybuilding
Working out schedule of fitness is usually based on a 5 swap elements platform : selection of exercises, exercises sequence, training intensity, training volume, rest interval. Acording to general theory of fitness there is not existing any universal recipe of muscular development, but an individual one can be set. This is based on the principle that every
person is unique by genetic elements, so achievments might come along a personal working out schedule background.
Keywords: design instructional, fitness, variabile
Dan MANESCU
Academia de Studii Economice din Bucuresti

Coach tasking and responsibility in basketball
Within the sport domain, the coach is the socio-professional category, responsible for selection, initiation, preparation and perfecting of sportsmen capacity on performance across various sport areas. The coach represents the linkage between the sportsman and the practiced sport. Only through him the training system may be part of the performance progress. This aspect highlights the fact that the pedagogical responsibility of the coach has a bigger importance
than the technical - motion training.
Keywords: coach, basket, training, responsibility, assignment
Ionela Cristina NAE
Academia de Studii Economice din Bucuresti

Football traits – contents and influence over developing movement skills in students
This real social phenomenon, called the game of football, recognized as the most popular and widely loved game in the world, is currently practiced in more than 130 countries around the world, numbering over 25 million players clubs. Beauty, surprises and spectacular every year to attract hundreds of millions of people on playgrounds, not to mention the figure of billions of viewers. After evolving for over a hundred years, during which they have made continuous improvements in technical and tactical training and physical development of the modern game of football has now led to the conception stage of the sport, which refers to the fact the game is training today and will be conducted on the basis of precise ideas, outlooks and attitudes of ever more specialized, ever more professionalized.
Keywords: driving qualities, characteristics, content, development, football, students
Mihaela NETOLITZCHI
Universitatea Politehnica Bucuresti

Romanian biathlon at the Olympics
Winter biathlon can be considered one of the oldest human activities; it having its origins in hunting on skis, which is lost in the mists of distant history. Ski military units and their actions are reported more frequently early in the second millennium BC in northern regions. As an olympic sport, biathlon has been accepted at the 50th Session of the IOC in Paris, in 1955, following the proposal of the Austrian federation of professional and featured in the program at Squaw Valley in 1960, where for the first time 30 athletes from nine countries were played and the Olympic title in the sample of 20 km. It is replacing the military patrol race demonstration.
Keywords: biathlon, Olympic Games, results, athletes
Raluca Anca PELIN
Universitatea Politehnica din Bucuresti

Model and value in present day sports
The benefits of physical exercises upon the body are indubitable, but beside this practicing a sport contributes to build a moral values system. A sport-man definition indicate a person who exhibits qualities highly regarded in sport, such as fairness, generosity, observance of the rules, and good humor when losing. Unfortunately the simple observation of the sport places, and what is happening on and around them, is enough to demonstrate the contrary. Under the mass media influence sport evolved in a sensational show, and the marketing transformed the joy of participation in a challenge of limits. Fair play is no more of present interes in the professional sport, but it must be promoted in the amateur sport and even more in school’s and university’s competitions and sports events.
Keywords: moral values, violence, promoted model, educational value, sport
Cristiana POP
Academia de Studii Economice din Bucuresti

The role and place of the teacher of physical education and sport in the contemporary Romanian educational system
The credo of the physical education teacher is the grow of generations of healthy students, socially integrated, used with the practice of physical exercise during their free time, capable to develop efficient activities within the school and outside it. The notion of role is strongly connected with the one of statute, because persons develop between them
reciprocal and complementary relations.
Keywords: teacher, physical education, sport, role, statute
Maria-Cristiana PORFIREANU
Academia de Studii Economice din Bucuresti

The influence of illegal enhancers’ use over sponsors-cycling teams relationship
The help from sponsors is an important issue for the stability of professional cycling teams. An important share of a team’s revenues consists of the money paid by sponsors in exchange of the right to associate their brands with the team. In exchange of their involvment, sponsors expect to develop their image capital. But the relationship with the sponsors can deteriorate if doping cases in the teams are confirmed and made public. In the last decade, the opinion of sponsors was divided between radical organizations and supporting ones. Some sponsors have withdrawn their support as a result of doping cases, while others considered that doping did not have a negative impact on their sponsoring goals, so they continued to help cycling teams. This paper, written as a case study, analyses the possible influences of doping cases upon the relationship between sponsor and cycling teams, combining them with the marketing tools that teams can use if managerial intervention is needed for revolutioning the image.
Keywords: sport marketing, cycling marketing, sponsoring, doping, image revolution
Vlad ROSCA
Academia de Studii Economice din Bucuresti

Informal physical education aspects. Educational-Instructive variations
Although formal education is critical in the formation and development of youths’ personality, it is not the only formative activity available. Other educational influences include non formal and informal learning that may be in concordance or discordance with the education received in school. Through physical education we can contribute to the discovery and apprehension of various options for spending and organizing leisure time, to identify and cultivate youths’ interests in the optimum mix of interests, abilities, talents, and also finding ways of exercising and developing them.
Keywords: education, physical education, nonformal activities
Florentina UTA
Universitatea Tehnica de Constructii Bucuresti